快炒牛肉火龍果花

<span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(28, 30, 33); display:inline !important; float:none; font-family:helvetica,arial,sans-serif; font-size:15px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; white-space:normal; widows:2; word-spacing:0px">發現美味新食材-火龍果花苞

<br style="color: rgb(28, 30, 33); font-family: Helvetica, Arial, sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"> <br style="color: rgb(28, 30, 33); font-family: Helvetica, Arial, sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"> <span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(28, 30, 33); display:inline !important; float:none; font-family:helvetica,arial,sans-serif; font-size:15px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; white-space:normal; widows:2; word-spacing:0px">花苞泡水洗淨，蒂頭切除後對切再對切成四分

<span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(28, 30, 33); display:inline !important; float:none; font-family:helvetica,arial,sans-serif; font-size:15px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; white-space:normal; widows:2; word-spacing:0px">，爆香蒜與辣椒，牛肉片炒至變色後先夾出，放入花苞拌炒加少許水小悶3分鐘

<span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(28, 30, 33); display:inline !important; float:none; font-family:helvetica,arial,sans-serif; font-size:15px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; white-space:normal; widows:2; word-spacing:0px">，加入牛肉片後，以鹽白胡椒粉調味即可。 <br style="color: rgb(28, 30, 33); font-family: Helvetica, Arial, sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"> <span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(28, 30, 33); display:inline !important; float:none; font-family:helvetica,arial,sans-serif; font-size:15px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; white-space:normal; widows:2; word-spacing:0px">火龍果花口感類似秋葵也帶點黏液，6顆花苞炒起來就一大盤了!

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快炒牛肉火龍果花

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